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Slow Carb, Low Carb, Low Fat and the Advice We've Been Given

Dating back to 1825 (you read that right) professional medical people and others associated with treating excess weight gain had learned that eating fat just isn't what makes human beings flabby. There were the “Atkins" look-alikes of the period and also ... Read >

Belief -- The Power To Change Your Life

An idea I would like to share with you now is actually a conceptual technique, which if you want to utilize it, is guaranteed to assist you in making your journey through daily life a lot easier, more effective, and a more rewarding one! I am talking ab... Read >

What Do We Really Know About Fat Gain and Fat Loss?

Slow carbohydrate, reduced carbohydrate, low calorie, reduced fat, Atkins, Weight Watchers, Jenny Craig… The list is usually endless. Everywhere many of us turn, on a regular basis, in the news, in magazines, on the radio, on the web, and also on the side... Read >